Inhale and lift your tail bone, get your back in arched position, and gently look up. Exhale and return to the previous move. Repeat this for several breaths and perform the Cow’s pose as you inhale and Cat’
On an inhale, lift your tailbone, arch your back, and gently look up. Then exhale and return to Cat, the previous move. Repeat for several breaths, performing Cow as you inhale, and Cat as you exhale.
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